Preventing Injuries


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John C. Pritchard, M.D.

Michael D. Lee, M.D.

Stephen A. Wright, M.D.

Eric J. Jenkinson, M.D.

Brett F. Gemlick, MD


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	Orthopaedics NorthEast

Today, athletes of all ages are participating in more strenuous activities such as mountain biking, in-line skating and skiing. Whether you are a serious athlete or some one who is trying to get in better shape, all sporting activities and exercise can carry a risk for injury.

Follow these common-sense guidelines for safer sports and exercise.

Warm Up -- Warming up and repeated stretching make muscles more resistant to injury.
Wear protective equipment -- Most sports have protective gear specifically designed to avoid injuries common to its activities. For example, helmet, wrist guards and knee pads for in-line skating; shin guards for soccer; helmet and padding for ice hockey; and a batting helmet for baseball.
Know how to use the equipment -- For maximum safety, learn how to properly fit, position or wear protective gear. Consult a coach, athletic trainer or knowledgeable staff member at a sporting goods store for instruction. Replace athletic shoes when the tread wears out or the heel wears down.
Train-- A regular conditioning program increases physical fitnesand can prepare athletes for activities. Don't expect the sport itself to get you in shape.
Play by the Rules -- Take the time to learn the rules of the game. You can also take a lesson from an instructor to increase your knowledge and improve technique.

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